News
Apr 11, 2023
Pilates in a New Form
By adjusting the resistance level, you can increase or decrease the intensity of your workout, making it suitable for people of all fitness levels.
Apr 11, 2023
Pull Ups - The wonder of how and why
One of the key benefits of pull-ups is that they can be modified to target specific muscle groups.
Apr 11, 2023
Parallettes design and Core Versatility
Versatile pieces of equipment that are excellent for developing upper body strength.
Mar 4, 2023
A Multi-Function Doorway Pull Up Bar- Powerful workouts for Tone and Muscle
When it comes to fitness, having a pull-up bar in your home can be an incredibly effective tool for building upper bo...
Mar 4, 2023
Pilates at the Bar! Haha... What is this and why does it work so well?
 A Pilates bar, also known as a Pilates resistance bar, is a long, thin bar typically made of metal or wood that is u...
Mar 4, 2023
Small & Mighty, The Benefits of Using Parallettes for Your Workouts
Parallettes look like small parallel bars, but don't let their size fool you. They offer a plethora of benefits for your workouts, including improving your balance, building upper body and core strength, and enhancing your range of motion.Â